The Studio by Catalyst  ×  Hawks Baseball Academy

Built for Baseball

Keep your athlete on the field this season — catch small issues early, recover the right way, and keep developing all summer long.

Start for
$29.95
Friday screen + recovery
~50%of youth baseball injuries come from overuse — and are largely preventable
36×higher surgery risk for pitchers who routinely throw with a fatigued arm
1 in 5players age 9–15 see a doctor for elbow pain each year

Baseball asks a lot of a growing body. Most elbow, shoulder and back problems don't happen overnight — they build quietly from small strength imbalances, tight joints and skipped recovery, until an athlete is suddenly sidelined. Our Friday sessions are built to spot those issues before they become injuries — and to teach your athlete to care for their body the way college and pro players do.

How it works

Step 1 · The Screening

Baseball Performance & Arm-Health Screen

Grip & rotator-cuff strength
Shoulder strength ratios
Shoulder, hip & t-spine mobility
Rotational movement screen
Left-vs-right symmetry
Force-plate power & landing

A fast, kid-friendly assessment on pro-grade VALD equipment — turning guesswork into a clear picture and a personal injury-risk profile.

Step 2 · Recovery Hours

Learn to Recover Like a Pro

  • Guided use of recovery tools — compression, heat & cold
  • Arm-care & rotator-cuff routines to repeat at home
  • Mobility for the shoulder, hips & upper back to take stress off the arm
  • Weekly re-testing so you see the progress all season

Every athlete leaves with a clear plan

Low Risk

Well-balanced. Stay on track with arm-care habits & check-ins.

Moderate Risk

Early, correctable deficits. Targeted training & mobility now.

Elevated Risk

Multiple factors stacking. Individualized care & one-on-one support.

Reserve your athlete's Friday spot

Screening + Recovery Hours · just $29.95 to start · limited weekly appointments · Fridays at The Studio by Catalyst, Rancho Bernardo

Book Now →
The research is clear: throwing with a fatigued arm dramatically raises surgery risk, and overuse causes about half of all youth baseball injuries — almost all of it preventable when caught early. This is a wellness & movement screen, not a medical diagnosis. © The Studio by Catalyst · Catalyst Performance · catalystperformancesd.com