Catalyst Fitness Evaluation

👤

Client & Evaluation

Who, where, what tier

First Name*

Last Name*

Email*

Phone

DOB

Gender

Hand Dominant

Leg Dominant

Location

Primary Sport / Activity

Occupation

Assessment Type*

💪 General Fitness Assessment
~1.25 hr · movement + capacity + vitals · optional VALD

🏆 Full Athlete Assessment
~2 hr · complete battery + VALD + sport-specific narrative

🎾 Tennis Specific — 20 min
~20 min · ForceDecks + DynaMo + ROM + movement · bulk screening

🔄 12-Week Progress Check
~15 min · prior goal outcome + new goal + trainer notes

🔄

12-Week Progress Check

Recurring touchpoint — prior goal outcome, new goal, quick trainer notes

Previous 12-Week Primary Goal (loaded from last eval if available)

Did we hit the goal?

✓ Yes

◐ Partially

✗ No

↪ Goal pivoted

Wins since last eval

Challenges / blockers

Trainer notes (verbal → typed summary)*

📋

Intake

Goals, injury history, current state

Fitness Goals*

⭐ If we could accomplish ONE thing in 12 weeks, what would it be?*

This becomes the north star for the 12-week program. Re-evaluated at the next Progress Check.

Short-Term (next 3 months)

Long-Term (6–12 months)

Injury / Medical History*

Current Exercise Routine

Medically cleared to exercise (client self-report)

❤️

Vitals & Anthropometry

Resting baseline measurements

Height📏

inches

Weight⚖️

pounds

Resting HR💓

bpm

Body Fat🔥

%

BP Systolic🩺

mmHg

BP Diastolic🩺

mmHg

BMI🧮

auto-calculated

🧍

Movement Literacy Screen

Tap to score · bilateral tests scored L and R separately

0 / 7

Pain
Unable
Compensation
Mastery

🙇

Hip Hinge

Posterior chain Evaluates hinge mechanics, hamstring length, lumbar control

Rounded back Pelvic wink Hamstring tight Dowel lift-off

0

1

2

3

🏋️

Deep Squat

Full-body Shoulder, spine, hip, knee, ankle mobility + stability

Heel lift Forward lean Knee valgus Butt wink Limited depth

0

1

2

3

🚶

Inline Lunge

Bilateral Single-leg balance, hip mobility, core control

Knee valgus L Knee valgus R Heel lift L Heel lift R Foot pronation Loss of balance

L

0

1

2

3

R

0

1

2

3

🤸

Push Up

Upper body Trunk stability + pressing mechanics

Sagging midsection Elbow flare Lumbar extension Incomplete ROM

0

1

2

3

💪

Horizontal Pull

Upper body Posterior chain pulling, scap stability

Chest lifts first Hip sag Shoulder shrug Incomplete ROM

0

1

2

3

🔄

Rotary Stability

Bilateral Cross-body core control, coordination

Ipsilateral only Opposite fail Lumbar comp

L

0

1

2

3

R

0

1

2

3

🏃

Gait

Dynamic Walking mechanics, foot pressure distribution

Lateral weight bearing Rearfoot valgus L Rearfoot valgus R Forefoot varus Over-striding

0

1

2

3

⚡

Capacity Tests

Tap card to activate, then enter result

🧘Plank Hold

sec

🤸Push-Up Max

reps

🦵SL Squat (L)

reps

🦵SL Squat (R)

reps

💥Broad Jump

in

🏃T-Test Agility

sec

🏆

Athlete Screen — Sport-Specific

Additional block for competitive/athletic clients

Y-Balance Anterior L (cm)

Y-Balance Anterior R (cm)

Shoulder ER L (°)

Shoulder ER R (°)

Shoulder IR L (°)

Shoulder IR R (°)

Grip L (kg)

Grip R (kg)

CKCUES Avg

Vertical Jump (cm)

Thomas Test — check any FAIL

L Psoas

L Quad

L TFL

R Psoas

R Quad

R TFL

Reach, Roll & Lift L

Reach, Roll & Lift R

Beep Test Level

🎯

VALD Data

Check each device used today — we'll auto-match results after submit

⚡ ForceDecks

💪 Dynamo

🏃 SmartSpeed

🎯

Trainer Recommendation

Direction for the client's program

Session Frequency*

Membership Tier*

Focus Areas (select all that apply)

🤸 Mobility

🦵 Unilateral Strength

🎯 Core Stability

💥 Power Development

❤️ Aerobic Capacity

🩹 Injury Rehab

🧍 Posture

🏆 Sport-Specific

Internal Notes (not shown in client report)