CATALYST · Performance
Progress auto-saved
Welcome 1 / 8
Your Pre-Eval Intake

Hey — let's set you up for
a great evaluation.

This takes about 10 minutes. Answer honestly — this is the playbook your trainer will use to personalize everything about your program.

🎯
Your goals come first
We build around what you want, not what we want to measure.
🔒
Everything stays private
Only your trainer sees this. Never shared outside your care team.
⏱
The more we know, the better we train you
Your answers shape which tests we run and how we coach you.
📅 Eval on Mon, April 20
👤 With Rachel Ziner
📍 Point Loma
Step 2 of 8

What are you here to achieve?

Pick your top 3 priorities — tap them in order of importance. Your #1 drives everything.

Tap up to 3. The first one you pick becomes #1.
0🔥
Lose Fat / Body Recomp
Drop inches, change how you look and feel.
0💪
Build Muscle
Gain size, shape, and definition.
0🏋️
Get Stronger
Measurable strength gains on the big lifts.
0❤️
Cardio / Endurance
Run further, breathe easier, better heart health.
0🏆
Sport Performance
Compete at a higher level in your sport.
0🩹
Recover From Injury
Come back stronger than before.
0🤸
Move Better / Less Pain
Mobility, posture, chronic aches.
0⏳
Longevity / Healthspan
Stay strong, sharp, and mobile for decades.
0⚡
More Energy, Less Stress
Feel better day-to-day, sleep better, stress less.
0🧍
Desk Job / Posture Fix
Counteract sitting all day.
Step 3 of 8

Paint the picture.

We'll quote your answers back to you in your report. No pressure, just your honest thoughts.

Be specific. "Lose 20 lb by my wedding in October" is better than "get in shape."
What's making you walk in this month vs last year?
Select any that apply. We design around this.
Not enough time
Lost motivation
Previous injury
Didn't see results
Didn't know what to do
Cost
Intimidated by gyms
Life got busy
This is my first time
Step 4 of 8

Tell us about you.

Basic info so your trainer can personalize your program and benchmarks.

👤 The basics

🏃 Context

🏋️ Current fitness

Not really
1–2×/week
3–4×/week
5+×/week
Walking
Running
Cycling
Strength
Pilates
Yoga
HIIT / Classes
Sport
Nothing yet
Step 5 of 8

The other 23 hours.

How you sleep, eat, and live has as much impact as how you train.

😴 Sleep

Poor
Ok
Good
Great

🧠 Stress

1
2
3
4
5
6
7
8
9
10
ChillFried
Work
Family
Finances
Health
Relationships
Not much

🪑 Sedentary time

< 4
4–6
6–9
9–12
12+

🍽️ Nutrition (quick snapshot)

1
2
3
4+
Low
Moderate
High
None
1–3
4–7
8+
None
1 cup
2–3
4+
No
Loosely
Counting macros
Working with a dietitian
Step 6 of 8

Keeping you safe.

Required for your trainer to push you to your real ceiling — without hurting you. Yes answers just mean we'll be smart, not that we can't train you.

🏥 Readiness Questionnaire (PAR-Q+)

Answer yes or no — your trainer will follow up on any yes answers.
Has a doctor ever said you have a heart condition, or that you should only do activity recommended by a doctor?
Yes
No
Do you feel chest pain when you do physical activity?
Yes
No
In the past month, have you had chest pain not associated with exercise?
Yes
No
Do you lose balance or consciousness from dizziness?
Yes
No
Do you have a bone/joint problem that could be made worse by activity?
Yes
No
Are you currently taking medications for blood pressure or a heart condition?
Yes
No
Do you know of any other reason you should not do physical activity?
Yes
No

🩹 Injury & medical history

Even if they were years ago — anything that still affects how you move.
Including supplements. Helps us understand HR response and recovery.
Heart attack
Stroke
Sudden cardiac death
High blood pressure
Diabetes
None / unknown
Step 7 of 8

Where does it hurt?

Tap any area where you currently have pain or discomfort. We'll assess these specifically during your eval.

LEFT RIGHT
No pain areas marked.
Tap the body diagram to add.
Step 8 of 8

One last thing.

These help us coach you between sessions and measure what matters.

🫂 Your team

Spouse/partner
Primary care doctor
Physical therapist
Sport coach
Nutritionist
Therapist / counselor
Massage therapist
Just me
We routinely coordinate with PTs, MDs, and coaches. Fully optional.

⌚ Wearables & tracking

Apple Watch
Whoop
Garmin
Oura
Fitbit
Other
None
If you have one, we can sync your recovery, sleep, and HRV into your Catalyst dashboard to personalize your training load.

📅 Availability

1
2
3
4+
Early AM (5–7)
Morning (7–10)
Midday (10–2)
Afternoon (2–5)
Evening (5–8)

✍️ Acknowledge

✓

You're all set.

We just sent Rachel a heads-up with everything you shared. She'll review it before your Monday session — so when you walk in, we can get straight to work.

See you Monday at Point Loma. 🔴

Before your session
✓ Wear athletic clothing you can move in
✓ Bring a water bottle
✓ Eat a light meal 1–2 hours before
✓ Arrive 10 min early for check-in