HB
Holistic Baseball × Catalyst
Built for Baseball · Performance Screening
Founding Series
This Friday · Week 1 of the Founding Series
Built for Baseball
Injury Screening
A 90-minute session on pro force plates that finds the arm, core & leg imbalances behind baseball's biggest injuries — then coach-led corrective work driven by each athlete's own data. Every athlete gets a personalized report, and their coaches get a live dashboard.
📅 This Fri · July 17
🕐 1 PM
⏱ 90 min
📍 The Studio by Catalyst, RB
Drop-in — no membership required
Reserve This Friday — $40 Sign up for July 17 · 2 minutes · a new link goes out each week
The Series — 4 Fridays
a new sign-up link each week
This Friday
Week 1
17
July
Sign up now
Week 2
24
July
Link next week
Week 3
31
July
Link next week
This link is for Friday, July 17. It's a weekly drop-in ($40) series — we send a fresh sign-up link each week for the next Friday. Come back weekly and we track every athlete's progress screen-over-screen.
What We Screen
3 systems baseball breaks down
① Throwing Arm
Shoulder external-rotation "brakes" & grip — throwing vs glove side. The strength that protects the elbow (UCL).
② Core & Back
Trunk & anti-rotation stability — the engine that transfers leg power to the arm and protects the back.
③ Legs & Power
Jump power and left-vs-right drive/landing balance on pro force plates — the base the throw is built on.
What a Friday Looks Like
a full 90 minutes, 100% active
1
Arrive & check in1 PM at The Studio by Catalyst, Rancho Bernardo. Athletic clothes & water — that's it.
2
Screen & testJumps on VALD force plates plus quick arm-strength tests that feed the athlete's dashboard. Non-invasive, kid-friendly.
3
Active care with our coachesThe heart of the session — arm care, hip mobility & corrective exercises driven by the athlete's own data, with 1–2 performance coaches on the floor the whole time.
4
Report & take-home planA simple red / yellow / green result for arm, core & legs, plus free drills to keep working at home.
Coaches Get a Live Dashboard
every screen, one place
Your coaches see the whole squad at a glance — arm, core, legs and power, traffic-light clear, trending over time. Who needs arm care, who's cleared, who's improving. Every athlete's report lives here and updates every screen.
See the live dashboard →
The Report Your Athlete Takes Home
See a full sample report →
Right now — the founding series
Drop-in, every Friday
Four Fridays at 1 PM (Jul 17 – Aug 7). Screen + coach-led body care, $40 a session. No membership, no commitment — just get your athlete in and get the data.
$40 drop-in · no membership required
After the series
Founding members · Friday evenings
Athletes who screen during the series get first access to founding membership — continuing on Friday evenings with ongoing screenings, body care & recovery. The kids who start now set their baseline first.
Founding memberships open after Aug 7
$40 / session
Drop-in for any Friday in the series. The full 90-minute session — screen, coach-led corrective & arm-care work, and a personalized report. Introductory founding rate. Memberships come after the series for those who want to keep going.
Reserve this Friday — July 17
Week 1 · 1 PM · The Studio by Catalyst, Rancho Bernardo · spots are limited · a new link goes out each week
Sign Up & Pay — $40 →
