What brought you here tonight?
Select your top 1-3 concerns
🔥
Pain or Inflammation
Chronic or acute, joint or muscle
💪
Athletic Performance & Recovery
Train harder, recover faster
😴
Sleep Quality
Can't fall asleep, wake up tired
🧠
Stress, Anxiety, or Brain Fog
Mental load, focus issues, mood
⏳
Longevity & Healthspan
Aging well, prevention, vitality
⚡
Body Composition & Energy
Weight, metabolism, fatigue
✨
Skin, Tissue Healing, or Cosmetic
Collagen, scars, complexion
Dialing in your specifics
🔻
Lower Back
Lumbar, SI joint, sciatica
🦿
Knees or Hips
Joint stiffness, arthritis, meniscus
🤕
Shoulders / Neck
Tension, rotator cuff, desk posture
😫
Full Body / Systemic
Everything aches, fibromyalgia, autoimmune
🩹
Specific Injury / Post-Surgery
Rehabbing something specific
What does your training look like?
This determines how we sequence your recovery around training
🏋️
Strength / Hypertrophy
Heavy lifting, bodybuilding
🏃
Endurance / Cardio
Running, cycling, swimming
💥
HIIT / CrossFit / HYROX
High intensity mixed modality
⚽
Sport-Specific
Team sports, martial arts, tennis, surf
🚶
General Fitness / Walking
Staying active, not super intense
What does a typical day look like for you?
Helps us target the right systems
💻
Mostly Desk / Sedentary
Office, WFH, lots of sitting
🔧
On My Feet / Physical Job
Construction, nursing, service industry
🔄
Mixed — Varies Day to Day
Some active, some desk
👶
Parent / Caregiver
Always on, rarely sit down, never sleep
Calibrating your protocol
What's your experience with each of these?
This determines your starting intensity, temperature, and duration for each modality
Building your week
When can you realistically come in?
We'll build each visit around your actual availability
How many days per week can you come in?
Be realistic — consistency beats frequency