Direction A · Sanctuary
Coach reviewing test results with an athlete
Performance & Longevity · Rancho Bernardo

Invest in the one body you get.

An individualized performance and longevity practice — testing, training, bodywork, and recovery, built around your data. For people ready to take their health seriously.

Start with a test How it works
Performance TestingPersonal TrainingBodyworkRecovery
The Practice

We measure first. Then we build.

Most studios hand you a class and hope. We start with your numbers — your engine, your metabolism, your movement — and design everything around them: a plan that's yours, not a template.

Testing, training, bodywork, and recovery under one roof, guided by people who actually read the data. Serious about your health — never intimidating.

VO2 max testing

We don't guess.
We measure.

The method
01

Test

VO2 max, resting metabolism, force-plate screening, a full movement assessment. We get your baseline in real numbers — not a guess.

02

Train

A 1:1 program built around your data — your zones, your weak links, your goals. Coaching, not a class.

03

Treat

Bodywork and manual therapy that release what's limiting you and keep you training between sessions.

04

Recover

The recovery circuit — infrared sauna, cold plunge, vibroacoustic sound, NormaTec compression — to absorb the work.

05

Retest

We measure again and show you what moved. Progress you can see on paper. The numbers don't lie.

Athlete performing a VO2 max test
Performance Testing

Know your engine.
Get the data.

Everything starts with a measurement. Each test ends with a science-backed report and a coach debrief — then we retest to track your progress.

  • VO2 Max TestThe single best marker of cardiovascular fitness — and longevity. Walk away with your VO2 max score, heart-rate training zones, fat/carb crossover, and lactate threshold (VT1/VT2). ~60 min with a debrief.
  • Resting Metabolic RateYour true calorie baseline — measured, not estimated — for smarter fueling and body composition.
  • Athlete Performance ScreenForce-plate jump, strength & asymmetry testing plus a full movement battery, scored against norms for injury risk and performance.
Adult Fitness Assessment $99 · Athlete Performance Screen from $299 · Youth & tennis $149–$249 · VO2 Max & RMR — pricing at booking
Personal training at The Studio
Personal Training

Coaching built on your numbers.

One-on-one programming, progression, and accountability from coaches who read your assessment and build the plan around it. Not a class you follow — a plan that follows you.

  • Programmed to your dataYour zones, your asymmetries, your goals — written into every session.
  • Progression & accountabilityWe adjust as your numbers move, and keep you on track between visits.
Bodywork and manual therapy
Bodywork

Release what's holding you back.

Manual therapy and soft-tissue work to reduce pain, free up restricted movement, and keep you training. Recovery you can feel between sessions — and a complement to everything else in the practice.

  • Targeted soft-tissue workAddresses the restrictions your assessment surfaces.
  • Keeps you in the gameLess downtime, more consistent training.
Cold plunge in the recovery circuit
Recovery

The recovery arm of the practice.

Infrared sauna · cold plunge · vibroacoustic therapy · NormaTec compression — the full circuit, guided. Members get unlimited access to absorb the work and come back stronger.

Membership

Care plans for people serious about their health.

Pick the level of investment that fits — from staying recovered to a fully programmed performance practice.

Recovery
$199+
/ month · unlimited circuit
  • Unlimited recovery circuit
  • Sauna · plunge · sound · compression
  • Stay loose and recovered
Choose plan
Most complete
Performance
Custom
testing + training + recovery
  • Regular performance testing
  • Monthly 1:1 personal training
  • Unlimited recovery circuit
  • Science-backed reports & retests
Book a consult
By the Session
From $45
à la carte, no membership
  • Testing, training, bodywork
  • Drop-in recovery sessions
  • Pay as you go
Book a session

Founding members lock in founding rates for life — ask about the Founding 100.

$499
Bring your team

Book the full recovery circuit for up to 8.

Teams, offsites, and celebrations — two private hours in the studio. Add massage, sparkling wine, or light bites.

Reserve the studio
Bernardo Center Drive · Rancho Bernardo

It starts with
a number.

Book your first test, or a consult to build your plan around your data.

Book on Arketa →