An individualized performance & longevity practice — built around your data, not a template.
VO2 max, RMR, force-plate screening, a full assessment. Your baseline, in numbers.
A 1:1 program built around your data — progression and accountability, not a template.
Bodywork that releases what's limiting you, so you can keep moving forward.
Sauna, cold, sound, compression — the recovery circuit that lets adaptation happen.
We measure again and prove the progress. The numbers don't guess.
Everything starts with a measurement. Before we write a single rep, we find out exactly where you are — so the plan that follows is yours, not a guess.
Core tests · a science-backed report & coach debrief on every one
Every test ends with a science-backed report and a coach debrief. Retest to track progress.
Adult Fitness Assessment $99 · Athlete Performance Screen from $299 · Youth & tennis $149–$249 · VO2 Max & RMR — pricing at booking.
1:1 programming, progression and accountability from coaches who read your data. Not a class — a plan for you, adjusted as the retests come in.
Manual therapy and soft-tissue work to reduce pain, release restrictions, and keep you training. The treat in test–train–treat.
Infrared sauna · cold plunge · vibroacoustic therapy · NormaTec compression — the full circuit, guided. Members get unlimited. Recovery is where the work you put in actually sticks.
Three ways in — from unlimited recovery to a fully individualized performance plan, or à la carte when you want it.
Founding members lock in founding rates for life — ask about the Founding 100.
Book the full recovery circuit for up to 8. Teams, offsites, celebrations.
Book your first test, or a consult to build your plan.
Book on Arketa →