San Diego Surf × Catalyst
Performance & Injury-Prevention Program
Proposal
San Diego Surf × Catalyst Performance

The Pro Standard

Weekly injury-risk screening, fatigue tracking & recovery for every Surf athlete — the way pro clubs keep players healthy and on the field. Dedicated Surf-only time, every week, plus a live dashboard so coaches always know who needs what.
🗓 Sundays + Monday evenings
⚡ Force-plate screening
🧊 Recovery + mobility
📈 Monthly progress
See the membership →

Already Underway

this isn't a pitch for something new — it's live

Two screening waves are already in the books. Every athlete got a personalized report, and coaches got a team dashboard. This program simply turns that into an ongoing, weekly standard.

~40
Surf athletes screened
2
Screening waves completed
100%
Got a personalized report
Live
Coach dashboard delivered

Why It Matters

the case for weekly monitoring
4–6×

Female athletes tear their ACL at 4–6× the rate of males — soccer is among the highest-risk sports there is.

~70%

Of ACL injuries are non-contact — a landing, decel or cut gone wrong. Largely preventable and trainable.

Fatigue

Injuries cluster when athletes are tired and loaded. Weekly monitoring catches fatigue & imbalance before it becomes an injury — exactly what pro clubs do.

The Program

dedicated Surf time, every week

A Surf-only membership with two dedicated windows each week. Athletes drop in, get screened, and recover — building a running record of their body all season long.

🗓 Every Sunday

Screen & Reset

  • Force-plate injury-risk & fatigue screen (arm, core, legs, landing)
  • Recovery lounge — cold plunge, sauna, NormaTec
  • Reset the body for the week of training ahead
🌙 Monday Evenings

Mobility & Recover

  • Mobility & movement work driven by each athlete's screen
  • Post-weekend recovery — flush the legs, protect the knees
  • Coach-guided corrective & leg care
➕ Plus — members, anytime

Come In On Other Open Times Too

Sunday & Monday are the dedicated Surf windows — but membership isn't limited to them. Members can drop in during regular open hours for the recovery lounge and mobility whenever they need it: after a tough weekend, before a tournament, or to stay fresh mid-week.

What Happens Each Week

the pro-team loop
01
ScreenQuick force-plate check — power, symmetry, landing, fatigue markers.
02
TrackEvery screen feeds the athlete's trend & the coach dashboard.
03
CareMobility, corrective work & recovery matched to what the data shows.
04
ReportMonthly progress report home — imbalances closing, readiness improving.

What Everyone Gets

Athletes & Families
  • Weekly injury-risk & fatigue screening
  • Recovery lounge — plunge, sauna, NormaTec
  • Mobility & corrective work
  • Personalized monthly progress report
  • Fewer injuries, more availability
Coaches
  • Live team readiness dashboard
  • See who's fatigued or at risk — before a game
  • Manage load with real data, not a guess
  • Objective proof the club invests in athletes
The Club
  • Healthier athletes, fewer games lost to injury
  • A pro-level differentiator vs other clubs
  • Stronger retention — families feel cared for
  • Development edge on the way to college

Coaches See It Like a Pro Club

the dashboard, live
SDSC coach dashboard

Every coach gets a live dashboard — their squad's readiness, injury risk and progress, traffic-light clear and trending over time. Who to rest, who to push, who's improving. Built from the same force plates pro academies use.

See the live dashboard →

Membership

billed to families, every 4 weeks
Founding rate · first families
$129 / 4 weeks
per athlete · then $149 as the program grows
Surf Performance Membership
  • Unlimited Sunday + Monday sessions
  • Weekly force-plate screening
  • Fatigue & readiness tracking
  • Recovery lounge access
  • Mobility & corrective work
  • Monthly progress report
  • Access on other open times too
  • Coach dashboard for the team
  • Cancel anytime
Non-members welcome at $40 drop-in. Three drop-ins ≈ a month of membership — the value makes the choice easy. Pricing is a founding proposal and can flex by team or club-wide commitment.

How We Start

1
Green-lightConfirm the two weekly windows and the founding rate with the club.
2
Open enrollmentWe send a simple sign-up link families join in 2 minutes.
3
Go weeklyFirst Sunday + Monday live; dashboards update every week.

Let's build the healthiest club in San Diego

San Diego Surf × Catalyst Performance · The Studio by Catalyst, Rancho Bernardo

Prepared for San Diego Surf by Catalyst Performance · The Studio by Catalyst, Rancho Bernardo · catalystperformancesd.com
A performance & movement program, not a medical service. Figures reflect published female-soccer injury research.