The Studio by Catalyst · Rancho Bernardo

Surf × Catalyst
Recovery Nights

A weekly reset built for San Diego Surf athletes

One night a week, our recovery studio is held exclusively for Surf families. Cold plunge, infrared sauna, NormaTec compression, mobility & optional force-plate testing — the same recovery pro athletes use, minutes from the pitch. Open to athletes on any Surf team.

Reserve your athlete's spot →
$99/mo
Founding rate · first 15 athletes
Surf-only
Dedicated nights + full recovery suite

What every recovery night includes

Cold PlungeFlushes soreness, calms the nervous system after a hard week of training.
Infrared SaunaLoosens tight legs & hips, supports deeper sleep that night.
NormaTec CompressionPro-level leg recovery — drains heavy, fatigued muscles fast.
Vibroacoustic LoungeDown-regulation & mental reset before the school week.
Guided MobilityCoach-led stretching to keep growing bodies moving well.
Force-Plate Testing · add-onObjective strength, asymmetry & ACL injury-risk data.

The Surf Recovery Membership

Founding 15
Unlimited Surf Membership
$99 / mo · founding rate · $139
  • Dedicated Surf-only recovery nights — tentatively Monday evenings
  • Our full recovery suite — cold plunge, infrared sauna, NormaTec, vibroacoustic & guided mobility
  • Recovery on your own time too — come in during other open studio hours, not just the team night
  • Priority booking on force-plate / ACL injury-risk testing
  • Cancel anytime — month to month
  • $99/mo locked for the first 15 athletes for as long as you stay
Founding rate ends at 15. The first 15 Surf athletes to join lock in $99/mo for as long as they keep the membership — after that it's $139/mo. Add your athlete below to claim a founding spot and help us hit the numbers to launch.

Why it matters for your athlete

Stay healthy & availableRecovery between hard sessions is where young bodies adapt — and where injuries get prevented.
Girls + ACL riskFemale athletes are 4–6× more likely to tear an ACL; testing catches trainable imbalances early.
Recruiting-ready dataObjective force-plate numbers athletes can show college recruiters.
A real edgeThe pro-level recovery layer most club athletes simply don't have access to.

How it works

Tell us your athlete is in using the form below — takes 2 minutes, no payment yet.
We confirm the night. The tentative team night is Monday evening — once enough Surf families are in, we lock it. Members can also use the studio for recovery during other open hours through the week.
Come recover. You'll get the schedule, location & a simple link to start your founding membership.
Heads up: recovery nights run once we hit a small minimum of Surf families. Adding your athlete now helps us lock the night sooner — and there's no charge until it's confirmed.

Reserve your athlete's spot

Free to add your athlete now — this is how we gauge interest and claim your founding $99 spot (first 15). No payment yet; we'll email you once the Monday night is confirmed.
No payment now. We'll only reach out about Surf recovery nights.

✓ You're on the list!

Thanks — we'll email you as soon as the Surf recovery night is confirmed, with the schedule and a link to get started. See you at The Studio.

The Studio by Catalyst · Catalyst Performance — Rancho Bernardo, San Diego
An independent recovery & wellness studio. A movement/wellness screen is not a medical diagnosis.
In partnership with San Diego Surf Soccer Club.